9.1 km | 01:01:53 | 06:48/km日期: 2015-11-13 20:54 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'46" / 07'11" / 06'59" / 06'57" / 06'39" / 06'36" / 06'29" / 06'32" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 05'51" | 91 / 9091 |
11月累積里程 :
186.35 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'11" | 00:14'57" |
| 3 | 06'59" | 00:21'56" |
| 4 | 06'57" | 00:28'53" |
| 5 | 06'39" | 00:35'32" |
| 6 | 06'36" | 00:42'08" |
| 7 | 06'29" | 00:48'37" |
| 8 | 06'32" | 00:55'09" |
| 9 | 06'13" | 01:01'22" |
| 9.1 | 05'49" | 01:01'54" |
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