16.5 km | 01:29:07 | 05:23/km日期: 2022-11-27 17:19 - 平均心率: 159 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'27" / 05'27" / 05'26" / 05'24" / 05'27" / 05'22" / 05'26" / 05'28" / 05'28" / 05'22" / 05'24" / 05'18" / 05'22" / 05'13" / 05'12" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1609 / 1609 |
| 2 | | 05'25" (+00'13") | 1609 / 3218 |
| 3 | | 05'26" (+00'14") | 1609 / 4828 |
| 4 | | 05'24" (+00'12") | 1609 / 6437 |
| 5 | | 05'26" (+00'14") | 1609 / 8046 |
| 6 | | 05'26" (+00'14") | 1609 / 9656 |
| 7 | | 05'21" (+00'09") | 1609 / 11265 |
| 8 | | 05'20" (+00'08") | 1609 / 12874 |
| 9 | | 05'12" | 1609 / 14484 |
| 10 | | 05'26" (+00'14") | 1609 / 16093 |
| 11 | | 05'14" (+00'02") | 442 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'26" | 00:37'59" |
| 8 | 05'28" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'22" | 00:54'17" |
| 11 | 05'24" | 00:59'41" |
| 12 | 05'18" | 01:04'59" |
| 13 | 05'22" | 01:10'21" |
| 14 | 05'13" | 01:15'34" |
| 15 | 05'12" | 01:20'46" |
| 16 | 05'34" | 01:26'20" |
| 16.5 | 05'11" | 01:29'07" |
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