4.8 km | 00:42:14 | 08:46/km日期: 2015-11-12 19:36 - 卡路里: 260 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'01" / 06'10" / 06'39" / 06'42" / 06'42" / 06'41" / 09'54" / 16'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" | 222 / 222 |
| 2 | | 11'53" (+00'18") | 222 / 445 |
| 3 | | 12'19" (+00'44") | 222 / 668 |
| 4 | | 11'57" (+00'22") | 222 / 891 |
| 5 | | 12'51" (+01'16") | 222 / 1114 |
| 6 | | 12'01" (+00'26") | 222 / 1337 |
| 7 | | 13'00" (+01'25") | 222 / 1560 |
| 8 | | 12'33" (+00'58") | 222 / 1783 |
| 9 | | 12'51" (+01'16") | 222 / 2006 |
| 10 | | 12'42" (+01'07") | 222 / 2229 |
| 11 | | 12'37" (+01'02") | 222 / 2452 |
| 12 | | 12'33" (+00'58") | 222 / 2675 |
| 13 | | 12'46" (+01'11") | 222 / 2898 |
| 14 | | 12'55" (+01'20") | 222 / 3121 |
| 15 | | 22'16" (+10'41") | 222 / 3344 |
| 16 | | 24'35" (+13'00") | 222 / 3567 |
| 17 | | 46'15" (+34'40") | 222 / 3790 |
| 18 | | 22'47" (+11'12") | 222 / 4013 |
| 19 | | 12'16" (+00'41") | 138 / 4152 |
11月累積里程 : 34.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'39" | 00:18'50" |
| 4 | 06'42" | 00:25'32" |
| 5 | 06'42" | 00:32'14" |
| 6 | 06'41" | 00:38'55" |
| 7 | 09'54" | 00:48'49" |
| 8 | 16'18" | 01:05'07" |
| 4.2 | -1'-1" | 01:09'02" |
展開計圈分析
留言 
