15.0 km | 01:26:22 | 05:44/km日期: 2023-01-03 18:30 - 平均心率: 144 - 卡路里: 910 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 87%
Pace: 08'47" / 05'08" / 05'24" / 05'11" / 05'13" / 05'17" / 06'17" / 05'22" / 05'40" / 05'11" / 15'18" / 09'01" / 09'16" / 06'31" / 09'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'24" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'41") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 236 / 7236 |
9 | | 05'21" (+00'14") | 1000 / 8236 |
10 | | 05'26" (+00'19") | 1000 / 9236 |
11 | | 05'27" (+00'20") | 1000 / 10236 |
12 | | 06'20" (+01'13") | 1000 / 11236 |
13 | | 06'21" (+01'14") | 1000 / 12236 |
14 | | 07'03" (+01'56") | 1000 / 13236 |
15 | | 06'31" (+01'24") | 1000 / 14236 |
16 | | 06'01" (+00'54") | 800 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'08" | 00:13'55" |
3 | 05'24" | 00:19'19" |
4 | 05'11" | 00:24'30" |
5 | 05'13" | 00:29'43" |
6 | 05'17" | 00:35'00" |
7 | 06'17" | 00:41'17" |
8 | 05'22" | 00:46'39" |
9 | 05'40" | 00:52'19" |
10 | 05'11" | 00:57'30" |
11 | 15'18" | 01:12'48" |
12 | 09'01" | 01:21'49" |
13 | 09'16" | 01:31'05" |
14 | 06'31" | 01:37'36" |
15 | 09'39" | 01:47'15" |
15.0 | 04'55" | 01:47'26" |