12.2 km | 01:14:53 | 06:08/km日期: 2015-11-11 05:20 - 地點: 基地訓練 - 天氣: 涼 - 卡路里: 999 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'26" / 06'41" / 06'58" / 06'29" / 06'32" / 06'32" / 06'59" / 06'28" / 06'51" / 06'56" / 06'20" / 03'35" /
基本訓練
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Scott Matthew -- Lithium Flower
Origa -- Inner Universe
Origa -- Rise
Sport Music All Stars -- Let Me Go Music for Running
Sport Music All Stars -- Don't Move
Sport Music All Stars -- Tiger
Sport Music All Stars -- Tarantula
Sport Music All Stars -- Best Served Cold
Nat "King" Cole -- L-O-V-E
Movie Sounds Unlimited -- It's a Long Road (From Rambo: The First Blood)
High School Music Band -- Mission Impossible
Friday Night At the Movies -- Furry Walls
Friday Night At the Movies -- Gang of Lust
Friday Night At the Movies -- Riding Daphne
Friday Night At the Movies -- Inside of You
Friday Night At the Movies -- Going Up
關喆 -- 想你的夜 (未眠版)
魏如昀 -- 聽見下雨的聲音 (電影主題曲)
謝安琪 -- 跟著眼淚轉彎
普莉西雅 -- Nausicaa of the Valley of the Wind
惠特妮·休斯頓 -- I Will Always Love You
11月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 06'29" | 00:27'34" |
| 5 | 06'32" | 00:34'06" |
| 6 | 06'32" | 00:40'38" |
| 7 | 06'59" | 00:47'37" |
| 8 | 06'28" | 00:54'05" |
| 9 | 06'51" | 01:00'56" |
| 10 | 06'56" | 01:07'52" |
| 11 | 06'20" | 01:14'12" |
| 11.1 | 06'59" | 01:14'55" |
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