6.3 km | 00:40:35 | 06:24/km日期: 2023-01-03 05:18 - 平均心率: 134 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92%
Pace: 06'21" / 06'21" / 06'14" / 06'19" / 07'00" / 06'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 400 / 400 |
| 2 | | 26'09" (+22'22") | 54 / 454 |
| 3 | | 03'54" (+00'07") | 400 / 854 |
| 4 | | 21'35" (+17'48") | 65 / 919 |
| 5 | | 03'56" (+00'09") | 400 / 1319 |
| 6 | | 23'55" (+20'08") | 59 / 1378 |
| 7 | | 03'56" (+00'09") | 400 / 1778 |
| 8 | | 27'43" (+23'56") | 51 / 1830 |
| 9 | | 04'02" (+00'15") | 400 / 2230 |
| 10 | | 23'19" (+19'32") | 60 / 2290 |
| 11 | | 03'47" | 400 / 2690 |
| 12 | | 27'56" (+24'09") | 50 / 2741 |
| 13 | | 03'55" (+00'08") | 400 / 3141 |
| 14 | | 25'53" (+22'06") | 54 / 3196 |
| 15 | | 03'54" (+00'07") | 400 / 3596 |
| 16 | | 26'01" (+22'14") | 54 / 3650 |
| 17 | | 03'53" (+00'06") | 400 / 4050 |
| 18 | | 25'37" (+21'50") | 55 / 4105 |
| 19 | | 03'53" (+00'06") | 400 / 4505 |
| 20 | | 34'47" (+31'00") | 40 / 4546 |
| 21 | | 03'53" (+00'06") | 400 / 4946 |
| 22 | | 23'39" (+19'52") | 59 / 5006 |
| 23 | | 03'54" (+00'07") | 400 / 5406 |
| 24 | | 27'44" (+23'57") | 51 / 5457 |
| 25 | | 03'50" (+00'03") | 400 / 5857 |
| 26 | | 32'42" (+28'55") | 43 / 5900 |
| 27 | | 03'47" | 400 / 6300 |
| 28 | | 12'31" (+08'44") | 27 / 6328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 07'00" | 00:32'15" |
| 6 | 06'55" | 00:39'10" |
| 6.3 | 04'24" | 00:40'37" |
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