20.4 km | 02:08:18 | 06:16/km日期: 2023-01-01 07:04 - 平均心率: 173 - 卡路里: 1096 Cal - 平均步頻: 176
Pace: 06'25" / 06'09" / 05'24" / 05'07" / 06'41" / 09'07" / 05'34" / 05'04" / 05'18" / 06'45" / 09'46" / 08'09" / 07'58" / 07'12" / 04'46" / 05'09" / 04'34" / 05'09" / 05'56" / 05'09" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'53") | 1000 / 1000 |
2 | | 06'08" (+01'35") | 1000 / 2000 |
3 | | 05'19" (+00'46") | 1000 / 3000 |
4 | | 05'06" (+00'33") | 1000 / 4000 |
5 | | 06'41" (+02'08") | 1000 / 5000 |
6 | | 09'06" (+04'33") | 1000 / 6000 |
7 | | 05'33" (+01'00") | 1000 / 7000 |
8 | | 05'04" (+00'31") | 1000 / 8000 |
9 | | 05'18" (+00'45") | 1000 / 9000 |
10 | | 06'43" (+02'10") | 1000 / 10000 |
11 | | 09'48" (+05'15") | 1000 / 11000 |
12 | | 08'08" (+03'35") | 1000 / 12000 |
13 | | 07'58" (+03'25") | 1000 / 13000 |
14 | | 07'12" (+02'39") | 1000 / 14000 |
15 | | 04'45" (+00'12") | 1000 / 15000 |
16 | | 05'09" (+00'36") | 1000 / 16000 |
17 | | 04'33" | 1000 / 17000 |
18 | | 05'09" (+00'36") | 1000 / 18000 |
19 | | 05'55" (+01'22") | 1000 / 19000 |
20 | | 05'09" (+00'36") | 1000 / 20000 |
21 | | 06'43" (+02'10") | 449 / 20449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 490.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 05'24" | 00:17'58" |
4 | 05'07" | 00:23'05" |
5 | 06'41" | 00:29'46" |
6 | 09'07" | 00:38'53" |
7 | 05'34" | 00:44'27" |
8 | 05'04" | 00:49'31" |
9 | 05'18" | 00:54'49" |
10 | 06'45" | 01:01'34" |
11 | 09'46" | 01:11'20" |
12 | 08'09" | 01:19'29" |
13 | 07'58" | 01:27'27" |
14 | 07'12" | 01:34'39" |
15 | 04'46" | 01:39'25" |
16 | 05'09" | 01:44'34" |
17 | 04'34" | 01:49'08" |
18 | 05'09" | 01:54'17" |
19 | 05'56" | 02:00'13" |
20 | 05'09" | 02:05'22" |
20.4 | 06'42" | 02:08'23" |