21.7 km | 02:38:41 | 07:19/km日期: 2022-12-31 05:38 - 平均心率: 142 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95%
Pace: 06'38" / 06'50" / 06'13" / 06'19" / 06'06" / 06'09" / 05'45" / 06'11" / 06'17" / 06'13" / 11'18" / 22'16" / 05'27" / 09'25" / 05'55" / 06'07" / 05'50" / 07'02" / 07'05" / 05'03" / 05'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'15") | 1000 / 9000 |
| 10 | | 06'13" (+01'11") | 1000 / 10000 |
| 11 | | 11'18" (+06'16") | 1000 / 11000 |
| 12 | | 22'15" (+17'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 09'24" (+04'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'52") | 1000 / 15000 |
| 16 | | 06'06" (+01'04") | 1000 / 16000 |
| 17 | | 05'50" (+00'48") | 1000 / 17000 |
| 18 | | 07'02" (+02'00") | 1000 / 18000 |
| 19 | | 07'04" (+02'02") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 07'32" (+02'30") | 658 / 21658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 06'13" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'06" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 05'45" | 00:44'00" |
| 8 | 06'11" | 00:50'11" |
| 9 | 06'17" | 00:56'28" |
| 10 | 06'13" | 01:02'41" |
| 11 | 11'18" | 01:13'59" |
| 12 | 22'16" | 01:36'15" |
| 13 | 05'27" | 01:41'42" |
| 14 | 09'25" | 01:51'07" |
| 15 | 05'55" | 01:57'02" |
| 16 | 06'07" | 02:03'09" |
| 17 | 05'50" | 02:08'59" |
| 18 | 07'02" | 02:16'01" |
| 19 | 07'05" | 02:23'06" |
| 20 | 05'03" | 02:28'09" |
| 21 | 05'34" | 02:33'43" |
| 21.7 | 07'32" | 02:38'41" |
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