21.2 km | 02:07:43 | 06:01/km日期: 2023-01-02 14:02 - 平均心率: 159 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 05'47" / 05'40" / 05'47" / 05'48" / 06'00" / 05'55" / 06'30" / 05'58" / 06'01" / 06'10" / 06'16" / 06'03" / 06'03" / 06'04" / 06'08" / 06'12" / 06'05" / 09'08" / 06'00" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'24") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'25") | 1000 / 21000 |
| 22 | | 06'48" (+01'08") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
191.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 06'30" | 00:47'27" |
| 9 | 05'58" | 00:53'25" |
| 10 | 06'01" | 00:59'26" |
| 11 | 06'10" | 01:05'36" |
| 12 | 06'16" | 01:11'52" |
| 13 | 06'03" | 01:17'55" |
| 14 | 06'03" | 01:23'58" |
| 15 | 06'04" | 01:30'02" |
| 16 | 06'08" | 01:36'10" |
| 17 | 06'12" | 01:42'22" |
| 18 | 06'05" | 01:48'27" |
| 19 | 09'08" | 01:57'35" |
| 20 | 06'00" | 02:03'35" |
| 21 | 06'05" | 02:09'40" |
| 21.2 | 06'51" | 02:10'53" |
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