12.3 km | 00:56:52 | 04:37/km日期: 2023-01-03 11:21 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 04'07" / 04'28" / 04'53" / 04'54" / 04'49" / 04'23" / 04'12" / 04'42" / 04'53" / 04'54" / 04'38" / 04'19" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'07") | 398 / 398 |
2 | | 03'36" (+00'09") | 406 / 805 |
3 | | 06'46" (+03'19") | 418 / 1223 |
4 | | 03'35" (+00'08") | 395 / 1619 |
5 | | 03'35" (+00'08") | 398 / 2018 |
6 | | 06'53" (+03'26") | 410 / 2428 |
7 | | 03'32" (+00'05") | 393 / 2821 |
8 | | 03'34" (+00'07") | 406 / 3228 |
9 | | 06'47" (+03'20") | 415 / 3643 |
10 | | 03'29" (+00'02") | 395 / 4039 |
11 | | 03'31" (+00'04") | 407 / 4447 |
12 | | 06'39" (+03'12") | 425 / 4872 |
13 | | 03'27" | 402 / 5275 |
14 | | 03'33" (+00'06") | 408 / 5683 |
15 | | 06'39" (+03'12") | 426 / 6110 |
16 | | 03'33" (+00'06") | 395 / 6505 |
17 | | 03'31" (+00'04") | 409 / 6915 |
18 | | 06'42" (+03'15") | 422 / 7338 |
19 | | 03'31" (+00'04") | 401 / 7739 |
20 | | 03'36" (+00'09") | 403 / 8143 |
21 | | 06'48" (+03'21") | 415 / 8559 |
22 | | 03'30" (+00'03") | 399 / 8958 |
23 | | 03'35" (+00'08") | 405 / 9364 |
24 | | 06'42" (+03'15") | 421 / 9786 |
25 | | 03'28" (+00'01") | 405 / 10192 |
26 | | 03'36" (+00'09") | 403 / 10596 |
27 | | 06'39" (+03'12") | 424 / 11020 |
28 | | 03'30" (+00'03") | 401 / 11422 |
29 | | 03'28" (+00'01") | 414 / 11837 |
30 | | 06'10" (+02'43") | 459 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'28" | 00:08'35" |
3 | 04'53" | 00:13'28" |
4 | 04'54" | 00:18'22" |
5 | 04'49" | 00:23'11" |
6 | 04'23" | 00:27'34" |
7 | 04'12" | 00:31'46" |
8 | 04'42" | 00:36'28" |
9 | 04'53" | 00:41'21" |
10 | 04'54" | 00:46'15" |
11 | 04'38" | 00:50'53" |
12 | 04'19" | 00:55'12" |
12.3 | 05'40" | 00:56'53" |