10.1 km | 00:54:45 | 05:24/km日期: 2015-11-13 20:06 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'12" / 05'12" / 05'14" / 05'21" / 05'28" / 05'22" / 05'32" / 05'29" / 05'35" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'12" | 956 / 1957 |
| 3 | | 05'13" (+00'01") | 1000 / 2958 |
| 4 | | 05'17" (+00'05") | 1000 / 3959 |
| 5 | | 05'22" (+00'10") | 1000 / 4960 |
| 6 | | 05'27" (+00'15") | 1000 / 5961 |
| 7 | | 05'28" (+00'16") | 1000 / 6962 |
| 8 | | 05'34" (+00'22") | 1000 / 7963 |
| 9 | | 05'35" (+00'23") | 1000 / 8964 |
| 10 | | 05'37" (+00'25") | 1000 / 9965 |
| 11 | | 05'45" (+00'33") | 162 / 10127 |
11月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'28" | 00:26'27" |
| 6 | 05'22" | 00:31'49" |
| 7 | 05'32" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 9 | 05'35" | 00:48'25" |
| 10 | 05'38" | 00:54'03" |
| 10.1 | 05'28" | 00:54'45" |
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