10.0 km | 00:50:42 | 05:03/km日期: 2023-01-02 16:44 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'20" / 05'02" / 05'14" / 05'09" / 05'06" / 05'07" / 05'06" / 05'00" / 04'57" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'06" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 04'57" | 00:46'01" |
| 10 | 04'39" | 00:50'40" |
| 10.0 | 04'01" | 00:50'42" |
留言 
展開計圈分析
