42.3 km | 05:24:08 | 07:40/km日期: 2015-11-01 06:03 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 2815 Cal - 總步數: 48064 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'16" / 07'43" / 06'26" / 06'16" / 06'49" / 05'52" / 06'58" / 06'39" / 07'10" / 06'21" / 06'37" / 06'45" / 06'23" / 07'13" / 06'22" / 07'03" / 06'07" / 07'09" / 06'37" / 06'58" / 07'03" / 08'05" / 08'41" / 06'32" / 07'21" / 07'40" / 07'01" / 10'23" / 07'12" / 08'59" / 07'28" / 07'43" / 08'32" / 07'21" / 09'29" / 09'11" / 08'30" / 08'26" / 10'13" / 08'15" / 07'41" / 09'18" / 30'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'10") | 1006 / 1006 | 165 / 83 |
2 | | 07'44" (+01'41") | 1006 / 2012 | 157 / 81 |
3 | | 11'48" (+05'45") | 12 / 2025 | 160 / 52 |
4 | | 06'23" (+00'20") | 1009 / 3034 | 172 / 90 |
5 | | 06'12" (+00'09") | 994 / 4028 | 169 / 95 |
6 | | 06'49" (+00'46") | 1006 / 5034 | 166 / 87 |
7 | | 06'09" (+00'06") | 991 / 6026 | 172 / 94 |
8 | | 06'57" (+00'54") | 1006 / 7032 | 164 / 87 |
9 | | 06'38" (+00'35") | 1000 / 8032 | 175 / 85 |
10 | | 07'11" (+01'08") | 995 / 9027 | 159 / 87 |
11 | | 06'24" (+00'21") | 1001 / 10028 | 173 / 90 |
12 | | 06'34" (+00'31") | 1004 / 11033 | 172 / 88 |
13 | | 06'42" (+00'39") | 1004 / 12037 | 173 / 85 |
14 | | 06'23" (+00'20") | 996 / 13033 | 174 / 89 |
15 | | 07'15" (+01'12") | 997 / 14031 | 150 / 91 |
16 | | 06'24" (+00'21") | 1001 / 15032 | 174 / 89 |
17 | | 07'05" (+01'02") | 994 / 16026 | 152 / 92 |
18 | | 06'03" | 1002 / 17028 | 174 / 94 |
19 | | 07'12" (+01'09") | 996 / 18024 | 156 / 88 |
20 | | 06'36" (+00'33") | 1006 / 19031 | 171 / 88 |
21 | | 06'56" (+00'53") | 994 / 20025 | 157 / 91 |
22 | | 07'20" (+01'17") | 1008 / 21034 | 148 / 91 |
23 | | 07'51" (+01'48") | 998 / 22033 | 146 / 86 |
24 | | 08'39" (+02'36") | 994 / 23027 | 127 / 90 |
25 | | 06'32" (+00'29") | 1002 / 24030 | 171 / 89 |
26 | | 07'21" (+01'18") | 996 / 25026 | 157 / 86 |
27 | | 07'55" (+01'52") | 1009 / 26035 | 147 / 85 |
28 | | 06'55" (+00'52") | 996 / 27032 | 168 / 85 |
29 | | 10'19" (+04'16") | 997 / 28029 | 110 / 87 |
30 | | 07'13" (+01'10") | 1000 / 29030 | 172 / 80 |
31 | | 08'59" (+02'56") | 1002 / 30033 | 125 / 88 |
32 | | 07'27" (+01'24") | 998 / 31031 | 173 / 77 |
33 | | 07'40" (+01'37") | 992 / 32024 | 142 / 91 |
34 | | 08'33" (+02'30") | 1001 / 33026 | 134 / 87 |
35 | | 07'24" (+01'21") | 1008 / 34034 | 172 / 78 |
36 | | 09'28" (+03'25") | 990 / 35024 | 135 / 77 |
37 | | 09'27" (+03'24") | 1005 / 36030 | 64 / 164 |
38 | | 08'13" (+02'10") | 1000 / 37030 | 154 / 78 |
39 | | 08'27" (+02'24") | 993 / 38024 | 114 / 103 |
40 | | 10'39" (+04'36") | 1007 / 39032 | 90 / 103 |
41 | | 07'51" (+01'48") | 996 / 40028 | 164 / 77 |
42 | | 07'43" (+01'40") | 997 / 41026 | 174 / 74 |
43 | | 09'09" (+03'06") | 1006 / 42033 | 121 / 89 |
44 | | 32'23" (+26'20") | 234 / 42267 | 53 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 192.32 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'43" | 00:14'59" |
3 | 06'26" | 00:21'25" |
4 | 06'16" | 00:27'41" |
5 | 06'49" | 00:34'30" |
6 | 05'52" | 00:40'22" |
7 | 06'58" | 00:47'20" |
8 | 06'39" | 00:53'59" |
9 | 07'10" | 01:01'09" |
10 | 06'21" | 01:07'30" |
11 | 06'37" | 01:14'07" |
12 | 06'45" | 01:20'52" |
13 | 06'23" | 01:27'15" |
14 | 07'13" | 01:34'28" |
15 | 06'22" | 01:40'50" |
16 | 07'03" | 01:47'53" |
17 | 06'07" | 01:54'00" |
18 | 07'09" | 02:01'09" |
19 | 06'37" | 02:07'46" |
20 | 06'58" | 02:14'44" |
21 | 07'03" | 02:21'47" |
22 | 08'05" | 02:29'52" |
23 | 08'41" | 02:38'33" |
24 | 06'32" | 02:45'05" |
25 | 07'21" | 02:52'26" |
26 | 07'40" | 03:00'06" |
27 | 07'01" | 03:07'07" |
28 | 10'23" | 03:17'30" |
29 | 07'12" | 03:24'42" |
30 | 08'59" | 03:33'41" |
31 | 07'28" | 03:41'09" |
32 | 07'43" | 03:48'52" |
33 | 08'32" | 03:57'24" |
34 | 07'21" | 04:04'45" |
35 | 09'29" | 04:14'14" |
36 | 09'11" | 04:23'25" |
37 | 08'30" | 04:31'55" |
38 | 08'26" | 04:40'21" |
39 | 10'13" | 04:50'34" |
40 | 08'15" | 04:58'49" |
41 | 07'41" | 05:06'30" |
42 | 09'18" | 05:15'48" |
42.3 | 30'49" | 05:24'08" |