43.0 km | 06:02:01 | 08:25/km日期: 2015-11-08 06:20 - 總爬升: 379 m - 卡路里: 2861 Cal - 總步數: 47476 - 平均步頻: 131 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 94%
Pace: 11'05" / 07'17" / 07'25" / 07'52" / 08'07" / 09'33" / 07'24" / 07'13" / 10'50" / 09'13" / 10'46" / 06'47" / 07'10" / 07'33" / 08'31" / 06'57" / 10'22" / 10'06" / 16'16" / 05'59" / 09'12" / 06'21" / 06'35" / 09'09" / 06'26" / 07'32" / 08'33" / 06'29" / 06'20" / 12'27" / 06'57" / 10'56" / 07'13" / 06'44" / 09'35" / 06'23" / 08'44" / 06'42" / 08'12" / 07'35" / 06'48" / 07'56" / 11'43" / 01'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'01" (+05'03") | 1005 / 1005 | 104 / 87 |
2 | | 07'17" (+01'19") | 998 / 2003 | 166 / 82 |
3 | | 07'24" (+01'26") | 1000 / 3004 | 165 / 81 |
4 | | 07'54" (+01'56") | 1006 / 4010 | 159 / 79 |
5 | | 08'05" (+02'07") | 992 / 5002 | 145 / 85 |
6 | | 09'33" (+03'35") | 1007 / 6010 | 123 / 84 |
7 | | 07'24" (+01'26") | 1000 / 7011 | 162 / 83 |
8 | | 07'13" (+01'15") | 993 / 8004 | 165 / 83 |
9 | | 10'48" (+04'50") | 996 / 9001 | 106 / 87 |
10 | | 09'19" (+03'21") | 1004 / 10005 | 128 / 83 |
11 | | 10'37" (+04'39") | 1003 / 11008 | 73 / 127 |
12 | | 06'52" (+00'54") | 992 / 12001 | 168 / 86 |
13 | | 07'08" (+01'10") | 1002 / 13003 | 168 / 83 |
14 | | 09'18" (+03'20") | 996 / 13999 | 136 / 78 |
15 | | 06'44" (+00'46") | 1009 / 15009 | 163 / 90 |
16 | | 07'00" (+01'02") | 993 / 16002 | 169 / 84 |
17 | | 10'22" (+04'24") | 1003 / 17005 | 111 / 86 |
18 | | 10'08" (+04'10") | 1003 / 18009 | 54 / 181 |
19 | | 16'13" (+10'15") | 995 / 19004 | 50 / 121 |
20 | | 05'58" | 1004 / 20008 | 173 / 96 |
21 | | 09'03" (+03'05") | 1000 / 21009 | 110 / 99 |
22 | | 06'27" (+00'29") | 993 / 22002 | 173 / 89 |
23 | | 06'39" (+00'41") | 1001 / 23004 | 172 / 87 |
24 | | 09'02" (+03'04") | 1000 / 24004 | 120 / 91 |
25 | | 06'33" (+00'35") | 997 / 25001 | 167 / 91 |
26 | | 06'30" (+00'32") | 1135 / 26136 | 168 / 91 |
27 | | 10'10" (+04'12") | 869 / 27006 | 111 / 88 |
28 | | 06'25" (+00'27") | 992 / 27999 | 171 / 90 |
29 | | 06'28" (+00'30") | 1007 / 29006 | 167 / 92 |
30 | | 12'23" (+06'25") | 993 / 29999 | 80 / 99 |
31 | | 06'54" (+00'56") | 1002 / 31002 | 167 / 86 |
32 | | 11'02" (+05'04") | 1003 / 32006 | 99 / 90 |
33 | | 07'18" (+01'20") | 995 / 33001 | 154 / 88 |
34 | | 06'37" (+00'39") | 1006 / 34007 | 170 / 88 |
35 | | 09'28" (+03'30") | 1002 / 35010 | 123 / 85 |
36 | | 06'27" (+00'29") | 1001 / 36011 | 172 / 89 |
37 | | 08'49" (+02'51") | 987 / 36999 | 122 / 92 |
38 | | 06'37" (+00'39") | 1000 / 38000 | 168 / 89 |
39 | | 08'12" (+02'14") | 1002 / 39003 | 134 / 90 |
40 | | 07'34" (+01'36") | 996 / 40000 | 135 / 97 |
41 | | 06'52" (+00'54") | 999 / 41000 | 166 / 87 |
42 | | 08'08" (+02'10") | 1008 / 42008 | 112 / 108 |
43 | | 12'43" (+06'45") | 953 / 42962 | 97 / 80 |
11月累積里程 : 192.32 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 07'17" | 00:18'22" |
3 | 07'25" | 00:25'47" |
4 | 07'52" | 00:33'39" |
5 | 08'07" | 00:41'46" |
6 | 09'33" | 00:51'19" |
7 | 07'24" | 00:58'43" |
8 | 07'13" | 01:05'56" |
9 | 10'50" | 01:16'46" |
10 | 09'13" | 01:25'59" |
11 | 10'46" | 01:36'45" |
12 | 06'47" | 01:43'32" |
13 | 07'10" | 01:50'42" |
14 | 07'33" | 01:58'15" |
15 | 08'31" | 02:06'46" |
16 | 06'57" | 02:13'43" |
17 | 10'22" | 02:24'05" |
18 | 10'06" | 02:34'11" |
19 | 16'16" | 02:50'27" |
20 | 05'59" | 02:56'26" |
21 | 09'12" | 03:05'38" |
22 | 06'21" | 03:11'59" |
23 | 06'35" | 03:18'34" |
24 | 09'09" | 03:27'43" |
25 | 06'26" | 03:34'09" |
26 | 07'32" | 03:41'41" |
27 | 08'33" | 03:50'14" |
28 | 06'29" | 03:56'43" |
29 | 06'20" | 04:03'03" |
30 | 12'27" | 04:15'30" |
31 | 06'57" | 04:22'27" |
32 | 10'56" | 04:33'23" |
33 | 07'13" | 04:40'36" |
34 | 06'44" | 04:47'20" |
35 | 09'35" | 04:56'55" |
36 | 06'23" | 05:03'18" |
37 | 08'44" | 05:12'02" |
38 | 06'42" | 05:18'44" |
39 | 08'12" | 05:26'56" |
40 | 07'35" | 05:34'31" |
41 | 06'48" | 05:41'19" |
42 | 07'56" | 05:49'15" |
43 | 11'43" | 06:00'58" |
43.0 | -29'-29" | 06:02'01" |