13.4 km | 01:18:12 | 05:50/km日期: 2015-11-13 19:41 - 地點: 陽光公園 - 天氣: 有點雨地濕 - 卡路里: 953 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'40" / 06'14" / 06'04" / 06'14" / 04'56" / 06'02" / 06'03" / 05'11" / 04'47" / 06'00" / 05'56" / 06'12" / 05'33" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'52") | 1018 / 1018 |
2 | | 06'09" (+01'19") | 1015 / 2033 |
3 | | 06'03" (+01'13") | 1006 / 3040 |
4 | | 06'11" (+01'21") | 1012 / 4052 |
5 | | 05'11" (+00'21") | 1004 / 5056 |
6 | | 05'52" (+01'02") | 1004 / 6061 |
7 | | 05'57" (+01'07") | 1023 / 7085 |
8 | | 05'06" (+00'16") | 1000 / 8085 |
9 | | 04'50" | 1011 / 9096 |
10 | | 06'02" (+01'12") | 1008 / 10104 |
11 | | 05'57" (+01'07") | 1015 / 11120 |
12 | | 06'12" (+01'22") | 1005 / 12125 |
13 | | 05'37" (+00'47") | 1015 / 13140 |
14 | | 05'34" (+00'44") | 253 / 13394 |
11月累積里程 :
253.28 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'04" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 04'56" | 00:30'08" |
6 | 06'02" | 00:36'10" |
7 | 06'03" | 00:42'13" |
8 | 05'11" | 00:47'24" |
9 | 04'47" | 00:52'11" |
10 | 06'00" | 00:58'11" |
11 | 05'56" | 01:04'07" |
12 | 06'12" | 01:10'19" |
13 | 05'33" | 01:15'52" |
13.4 | 05'55" | 01:18'12" |