9.6 km | 01:01:33 | 06:25/km日期: 2023-01-02 17:17 - 總爬升: 126 m - 卡路里: 551 Cal - 總步數: 2952 - 平均步頻: 47 - 平均步幅: 324 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 06'32" / 06'15" / 06'22" / 06'17" / 06'08" / 05'55" / 05'50" / 06'22" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1000 / 1000 | 7 / 2275 |
| 2 | | 06'41" (+00'52") | 1002 / 2003 | 10 / 1431 |
| 3 | | 06'27" (+00'38") | 1000 / 3003 | 11 / 1389 |
| 4 | | 06'30" (+00'41") | 1001 / 4004 | 10 / 1472 |
| 5 | | 06'22" (+00'33") | 1000 / 5005 | 34 / 454 |
| 6 | | 06'22" (+00'33") | 1000 / 6006 | 71 / 220 |
| 7 | | 06'00" (+00'11") | 1002 / 7008 | 83 / 200 |
| 8 | | 05'59" (+00'10") | 1001 / 8010 | 91 / 183 |
| 9 | | 07'54" (+02'05") | 1000 / 9011 | 83 / 151 |
| 10 | | 05'57" (+00'08") | 559 / 9570 | 95 / 176 |
1月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 6 | 06'08" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 05'50" | 00:49'04" |
| 9 | 06'22" | 00:55'26" |
| 9.6 | 10'42" | 01:01'33" |
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