12.3 km | 01:10:13 | 05:43/km日期: 2023-01-02 06:41 - 平均心率: 118 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'33" / 05'22" / 05'59" / 05'58" / 05'51" / 05'45" / 05'46" / 05'38" / 05'45" / 05'41" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 247.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'59" | 00:22'43" |
| 5 | 05'58" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'38" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'41" | 01:03'07" |
| 12 | 05'39" | 01:08'46" |
| 12.3 | 05'54" | 01:10'15" |
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