11.0 km | 01:03:25 | 05:45/km日期: 2023-01-02 07:03 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 190
Pace: 06'01" / 05'56" / 05'57" / 05'59" / 05'58" / 06'00" / 05'58" / 05'53" / 05'56" / 171'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 426.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 11.0 | 01'26" | 00:56'33" |
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