20.0 km | 01:21:01 | 04:02/km日期: 2023-01-01 07:39 - 平均心率: 169 - 卡路里: 1134 Cal - 總步數: 13896 - 平均步頻: 171 - 平均步幅: 144 cm - 溫度: 17°C - 濕度: 100%
Pace: 03'53" / 04'02" / 04'08" / 04'00" / 04'04" / 03'58" / 03'58" / 04'01" / 03'55" / 04'04" / 03'52" / 03'57" / 04'02" / 03'53" / 04'04" / 03'55" / 04'02" / 04'03" / 04'07" / 04'13" / 49'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'13") | 1003 / 1003 | 169 / 145 |
2 | | 04'03" (+00'13") | 1000 / 2004 | 168 / 146 |
3 | | 04'09" (+00'19") | 1001 / 3005 | 169 / 141 |
4 | | 04'00" (+00'10") | 1003 / 4009 | 169 / 147 |
5 | | 04'07" (+00'17") | 1001 / 5011 | 169 / 143 |
6 | | 03'57" (+00'07") | 1004 / 6015 | 170 / 148 |
7 | | 04'00" (+00'10") | 1000 / 7015 | 172 / 144 |
8 | | 04'01" (+00'11") | 1003 / 8019 | 172 / 144 |
9 | | 03'57" (+00'07") | 1003 / 9022 | 173 / 145 |
10 | | 04'05" (+00'15") | 1000 / 10022 | 171 / 142 |
11 | | 03'52" (+00'02") | 1000 / 11023 | 175 / 147 |
12 | | 03'59" (+00'09") | 1002 / 12026 | 175 / 143 |
13 | | 04'00" (+00'10") | 1002 / 13028 | 173 / 143 |
14 | | 03'58" (+00'08") | 1000 / 14029 | 173 / 144 |
15 | | 04'04" (+00'14") | 1003 / 15032 | 174 / 140 |
16 | | 03'50" | 1000 / 16033 | 173 / 149 |
17 | | 04'06" (+00'16") | 1000 / 17033 | 172 / 140 |
18 | | 04'02" (+00'12") | 1000 / 18034 | 169 / 145 |
19 | | 04'16" (+00'26") | 1003 / 19037 | 168 / 139 |
20 | | 04'19" (+00'29") | 978 / 20016 | 167 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'02" | 00:07'55" |
3 | 04'08" | 00:12'03" |
4 | 04'00" | 00:16'03" |
5 | 04'04" | 00:20'07" |
6 | 03'58" | 00:24'05" |
7 | 03'58" | 00:28'03" |
8 | 04'01" | 00:32'04" |
9 | 03'55" | 00:35'59" |
10 | 04'04" | 00:40'03" |
11 | 03'52" | 00:43'55" |
12 | 03'57" | 00:47'52" |
13 | 04'02" | 00:51'54" |
14 | 03'53" | 00:55'47" |
15 | 04'04" | 00:59'51" |
16 | 03'55" | 01:03'46" |
17 | 04'02" | 01:07'48" |
18 | 04'03" | 01:11'51" |
19 | 04'07" | 01:15'58" |
20 | 04'13" | 01:20'11" |
20.0 | 47'37" | 01:21'01" |