7.2 km | 00:37:25 | 05:11/km日期: 2015-11-13 16:32 - 卡路里: 507 Cal - 溫度: 26°C - 濕度: 79%
Pace: 02'00" / 04'59" / 05'02" / 05'18" / 05'08" / 05'02" / 05'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 215 / 7215 |
11月累積里程 :
150.85 km 
Asics GEL-NIMBUS 15 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'59" | 00:06'59" |
| 3 | 05'02" | 00:12'01" |
| 4 | 05'18" | 00:17'19" |
| 5 | 05'08" | 00:22'27" |
| 6 | 05'02" | 00:27'29" |
| 7 | 05'43" | 00:33'12" |
| 7.2 | 05'16" | 00:34'20" |
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