14.0 km | 01:45:38 | 07:31/km日期: 2022-12-31 19:02 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72%
Pace: 07'31" / 07'56" / 07'33" / 07'44" / 07'29" / 07'48" / 07'41" / 07'44" / 07'16" / 07'34" / 07'05" / 07'26" / 07'17" / 07'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 700 / 700 |
| 2 | | 08'06" (+00'58") | 1000 / 1700 |
| 3 | | 07'32" (+00'24") | 1000 / 2700 |
| 4 | | 07'46" (+00'38") | 1000 / 3700 |
| 5 | | 07'33" (+00'25") | 1000 / 4700 |
| 6 | | 07'56" (+00'48") | 1000 / 5700 |
| 7 | | 07'51" (+00'43") | 1000 / 6700 |
| 8 | | 07'25" (+00'17") | 1000 / 7700 |
| 9 | | 07'18" (+00'10") | 1000 / 8700 |
| 10 | | 07'21" (+00'13") | 1000 / 9700 |
| 11 | | 07'16" (+00'08") | 844 / 10545 |
| 12 | | 07'17" (+00'09") | 1000 / 11545 |
| 13 | | 07'29" (+00'21") | 1000 / 12545 |
| 14 | | 07'11" (+00'03") | 724 / 13269 |
| 15 | | 07'18" (+00'10") | 683 / 13952 |
| 16 | | 07'29" (+00'21") | 86 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
185.32 km 
nike air zoom fly4 累積 :
2623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'56" | 00:15'27" |
| 3 | 07'33" | 00:23'00" |
| 4 | 07'44" | 00:30'44" |
| 5 | 07'29" | 00:38'13" |
| 6 | 07'48" | 00:46'01" |
| 7 | 07'41" | 00:53'42" |
| 8 | 07'44" | 01:01'26" |
| 9 | 07'16" | 01:08'42" |
| 10 | 07'34" | 01:16'16" |
| 11 | 07'05" | 01:23'21" |
| 12 | 07'26" | 01:30'47" |
| 13 | 07'17" | 01:38'04" |
| 14 | 07'24" | 01:45'28" |
| 14.0 | 06'21" | 01:45'43" |
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