10.0 km | 00:56:45 | 05:39/km日期: 2022-12-11 18:37 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 07'11" / 05'47" / 06'10" / 06'21" / 05'35" / 05'43" / 05'38" / 06'51" / 05'42" / 05'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'58" (+01'40") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'47" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 05'35" | 00:31'04" |
| 6 | 05'43" | 00:36'47" |
| 7 | 05'38" | 00:42'25" |
| 8 | 06'51" | 00:49'16" |
| 9 | 05'42" | 00:54'58" |
| 10 | 05'27" | 01:00'25" |
| 10.0 | 07'16" | 01:00'40" |
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