12.3 km | 01:12:24 | 05:52/km日期: 2022-12-31 07:12 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 166
Pace: 06'00" / 06'00" / 05'53" / 05'54" / 05'57" / 05'46" / 05'51" / 05'52" / 05'55" / 05'57" / 05'50" / 05'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 05'57" (+00'11") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'50" (+00'04") | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 05'54" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 659 / 9659 |
11 | | 06'13" (+00'27") | 94 / 9753 |
12 | | 05'53" (+00'07") | 1000 / 10753 |
13 | | 05'52" (+00'06") | 1000 / 11753 |
14 | | 05'25" | 564 / 12318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 20.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'54" | 00:23'47" |
5 | 05'57" | 00:29'44" |
6 | 05'46" | 00:35'30" |
7 | 05'51" | 00:41'21" |
8 | 05'52" | 00:47'13" |
9 | 05'55" | 00:53'08" |
10 | 05'57" | 00:59'05" |
11 | 05'50" | 01:04'55" |
12 | 05'48" | 01:10'43" |
12.3 | 05'20" | 01:12'25" |