13.1 km | 02:41:26 | 12:20/km日期: 2022-12-10 07:14 - 總爬升: 340 m - 平均心率: 129 - 卡路里: 884 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 87%
Pace: 09'28" / 10'06" / 12'08" / 10'04" / 15'21" / 10'51" / 14'18" / 10'24" / 15'50" / 12'13" / 19'27" / 09'04" / 10'17" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+00'34") | 1000 / 1000 |
| 2 | | 10'06" (+01'12") | 1000 / 2000 |
| 3 | | 12'07" (+03'13") | 1000 / 3000 |
| 4 | | 10'03" (+01'09") | 1000 / 4000 |
| 5 | | 15'21" (+06'27") | 1000 / 5000 |
| 6 | | 10'50" (+01'56") | 1000 / 6000 |
| 7 | | 14'18" (+05'24") | 1000 / 7000 |
| 8 | | 10'23" (+01'29") | 1000 / 8000 |
| 9 | | 15'49" (+06'55") | 1000 / 9000 |
| 10 | | 12'12" (+03'18") | 1000 / 10000 |
| 11 | | 19'27" (+10'33") | 1000 / 11000 |
| 12 | | 08'54" | 1000 / 12000 |
| 13 | | 10'26" (+01'32") | 1000 / 13000 |
| 14 | | 25'08" (+16'14") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 13.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'06" | 00:19'34" |
| 3 | 12'08" | 00:31'42" |
| 4 | 10'04" | 00:41'46" |
| 5 | 15'21" | 00:57'07" |
| 6 | 10'51" | 01:07'58" |
| 7 | 14'18" | 01:22'16" |
| 8 | 10'24" | 01:32'40" |
| 9 | 15'50" | 01:48'30" |
| 10 | 12'13" | 02:00'43" |
| 11 | 19'27" | 02:20'10" |
| 12 | 09'04" | 02:29'14" |
| 13 | 10'17" | 02:39'31" |
| 13.1 | 25'10" | 02:41'27" |
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