23.0 km | 02:23:56 | 06:14/km日期: 2023-01-01 06:15 - 總爬升: 263 m - 地點: 左岸=18^3=清交大 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'56" / 06'09" / 18'14" / 06'10" / 05'52" / 06'32" / 07'21" / 09'22" / 06'39" / 05'43" / 05'43" / 06'39" / 06'58" / 05'34" / 05'46" / 05'37" / 07'54" / 05'27" / 06'15" / 13'33" / 05'19" / 05'26" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+01'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 |
| 7 | | 07'20" (+02'05") | 1000 / 7000 |
| 8 | | 07'10" (+01'55") | 1000 / 8000 |
| 9 | | 06'38" (+01'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+01'23") | 1000 / 12000 |
| 13 | | 06'58" (+01'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 06'15" (+01'00") | 1000 / 19000 |
| 20 | | 09'11" (+03'56") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'42" (+00'27") | 47 / 23047 |
新竹 曾良榮
新竹 曾良榮
新竹 曾良榮
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