16.0 km | 01:26:41 | 05:24/km日期: 2022-12-31 10:55 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 05'22" / 05'16" / 05'27" / 05'16" / 05'07" / 05'27" / 05'21" / 05'15" / 05'27" / 05'43" / 08'04" / 05'51" / 05'22" / 05'33" / 05'26" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 03'46" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'27" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'27" | 00:47'58" |
| 10 | 05'43" | 00:53'41" |
| 11 | 08'04" | 01:01'45" |
| 12 | 05'51" | 01:07'36" |
| 13 | 05'22" | 01:12'58" |
| 14 | 05'33" | 01:18'31" |
| 15 | 05'26" | 01:23'57" |
| 16 | 05'04" | 01:29'01" |
| 16.0 | 03'33" | 01:29'05" |
留言 
展開計圈分析
