10.0 km | 01:10:14 | 07:00/km日期: 2023-01-01 06:25 - 平均心率: 120 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 06'59" / 07'04" / 06'59" / 06'58" / 07'02" / 07'00" / 07'06" / 06'56" / 07'02" / 06'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'05") | 1000 / 6000 |
| 7 | | 07'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'52" (+00'59") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
146.13 km 
Adidas Boston 10 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'58" | 00:28'00" |
| 5 | 07'02" | 00:35'02" |
| 6 | 07'00" | 00:42'02" |
| 7 | 07'06" | 00:49'08" |
| 8 | 06'56" | 00:56'04" |
| 9 | 07'02" | 01:03'06" |
| 10 | 06'53" | 01:09'59" |
| 10.0 | 07'40" | 01:10'15" |
展開計圈分析
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