12.3 km | 01:00:23 | 04:54/km日期: 2023-01-02 05:57 - 平均心率: 174 - 卡路里: 857 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 88%
Pace: 06'19" / 06'01" / 05'56" / 05'52" / 05'12" / 04'45" / 04'21" / 04'20" / 04'12" / 04'13" / 04'08" / 04'02" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'46") | 1000 / 1000 |
| 2 | | 06'00" (+02'27") | 1000 / 2000 |
| 3 | | 05'56" (+02'23") | 1000 / 3000 |
| 4 | | 05'51" (+02'18") | 1000 / 4000 |
| 5 | | 05'12" (+01'39") | 1000 / 5000 |
| 6 | | 04'45" (+01'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'48") | 1000 / 7000 |
| 8 | | 04'19" (+00'46") | 1000 / 8000 |
| 9 | | 04'12" (+00'39") | 1000 / 9000 |
| 10 | | 04'12" (+00'39") | 1000 / 10000 |
| 11 | | 04'07" (+00'34") | 1000 / 11000 |
| 12 | | 04'06" (+00'33") | 861 / 11861 |
| 13 | | 03'33" | 412 / 12273 |
| 14 | | 03'22" | 27 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'12" | 00:29'20" |
| 6 | 04'45" | 00:34'05" |
| 7 | 04'21" | 00:38'26" |
| 8 | 04'20" | 00:42'46" |
| 9 | 04'12" | 00:46'58" |
| 10 | 04'13" | 00:51'11" |
| 11 | 04'08" | 00:55'19" |
| 12 | 04'02" | 00:59'21" |
| 12.3 | 03'29" | 01:00'24" |
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