20.0 km | 01:55:02 | 05:44/km日期: 2022-12-31 16:21 - 平均心率: 182 - 卡路里: 1206 Cal - 總步數: 21162 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'27" / 06'17" / 05'33" / 05'38" / 07'06" / 05'34" / 05'31" / 05'31" / 05'29" / 05'22" / 05'38" / 05'23" / 05'24" / 05'26" / 05'28" / 05'24" / 05'28" / 05'58" / 07'18" / 05'45" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'05") | 1002 / 1002 | 184 / 99 |
| 2 | | 06'17" (+00'55") | 1001 / 2003 | 173 / 91 |
| 3 | | 05'33" (+00'11") | 1002 / 3005 | 190 / 94 |
| 4 | | 05'37" (+00'15") | 1000 / 4006 | 192 / 92 |
| 5 | | 07'06" (+01'44") | 1002 / 5009 | 157 / 89 |
| 6 | | 05'33" (+00'11") | 1002 / 6011 | 191 / 93 |
| 7 | | 05'32" (+00'10") | 1002 / 7013 | 191 / 94 |
| 8 | | 05'31" (+00'09") | 1000 / 8014 | 192 / 94 |
| 9 | | 05'29" (+00'07") | 1002 / 9016 | 193 / 94 |
| 10 | | 05'22" | 1002 / 10019 | 189 / 98 |
| 11 | | 05'39" (+00'17") | 1001 / 11020 | 185 / 95 |
| 12 | | 05'22" | 1000 / 12021 | 192 / 96 |
| 13 | | 05'24" (+00'02") | 1000 / 13021 | 190 / 97 |
| 14 | | 05'25" (+00'03") | 1002 / 14023 | 187 / 98 |
| 15 | | 05'29" (+00'07") | 1002 / 15026 | 186 / 97 |
| 16 | | 05'23" (+00'01") | 1002 / 16029 | 186 / 99 |
| 17 | | 05'31" (+00'09") | 1000 / 17029 | 187 / 96 |
| 18 | | 06'21" (+00'59") | 1000 / 18030 | 176 / 89 |
| 19 | | 06'54" (+01'32") | 1000 / 19030 | 164 / 87 |
| 20 | | 05'53" (+00'31") | 981 / 20011 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'17" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 07'06" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'31" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'22" | 00:57'28" |
| 11 | 05'38" | 01:03'06" |
| 12 | 05'23" | 01:08'29" |
| 13 | 05'24" | 01:13'53" |
| 14 | 05'26" | 01:19'19" |
| 15 | 05'28" | 01:24'47" |
| 16 | 05'24" | 01:30'11" |
| 17 | 05'28" | 01:35'39" |
| 18 | 05'58" | 01:41'37" |
| 19 | 07'18" | 01:48'55" |
| 20 | 05'45" | 01:54'40" |
| 20.0 | 29'48" | 01:55'02" |
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