11.0 km | 02:14:36 | 12:13/km日期: 2022-12-30 09:55 - 平均心率: 92 - 卡路里: 444 Cal - 平均步頻: 116
Pace: 12'05" / 12'55" / 12'12" / 13'28" / 12'32" / 11'23" / 13'46" / 10'48" / 11'36" / 12'06" / 11'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+01'17") | 1000 / 1000 |
| 2 | | 12'54" (+02'07") | 1000 / 2000 |
| 3 | | 12'11" (+01'24") | 1000 / 3000 |
| 4 | | 13'27" (+02'40") | 1000 / 4000 |
| 5 | | 12'31" (+01'44") | 1000 / 5000 |
| 6 | | 11'23" (+00'36") | 1000 / 6000 |
| 7 | | 13'45" (+02'58") | 1000 / 7000 |
| 8 | | 10'47" | 1000 / 8000 |
| 9 | | 11'36" (+00'49") | 1000 / 9000 |
| 10 | | 12'05" (+01'18") | 1000 / 10000 |
| 11 | | 11'44" (+00'57") | 1000 / 11000 |
| 12 | | 10'09" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 12'55" | 00:25'00" |
| 3 | 12'12" | 00:37'12" |
| 4 | 13'28" | 00:50'40" |
| 5 | 12'32" | 01:03'12" |
| 6 | 11'23" | 01:14'35" |
| 7 | 13'46" | 01:28'21" |
| 8 | 10'48" | 01:39'09" |
| 9 | 11'36" | 01:50'45" |
| 10 | 12'06" | 02:02'51" |
| 11 | 11'44" | 02:14'35" |
| 11.0 | 11'05" | 02:14'38" |
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