13.5 km | 01:15:28 | 05:35/km日期: 2022-12-28 19:04 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 176
Pace: 06'25" / 05'50" / 05'54" / 05'54" / 05'48" / 05'43" / 05'41" / 05'34" / 05'19" / 05'13" / 05'06" / 05'04" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'20") | 1000 / 1000 |
2 | | 05'49" (+00'44") | 1000 / 2000 |
3 | | 05'54" (+00'49") | 1000 / 3000 |
4 | | 05'54" (+00'49") | 1000 / 4000 |
5 | | 05'50" (+00'45") | 504 / 4504 |
6 | | 05'44" (+00'39") | 1000 / 5504 |
7 | | 05'40" (+00'35") | 1000 / 6504 |
8 | | 05'32" (+00'27") | 1000 / 7504 |
9 | | 05'31" (+00'26") | 1000 / 8504 |
10 | | 05'13" (+00'08") | 1000 / 9504 |
11 | | 05'07" (+00'02") | 1000 / 10504 |
12 | | 05'05" | 1000 / 11504 |
13 | | 05'12" (+00'07") | 1000 / 12504 |
14 | | 05'17" (+00'12") | 1000 / 13504 |
15 | | 04'55" | 7 / 13511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'48" | 00:29'51" |
6 | 05'43" | 00:35'34" |
7 | 05'41" | 00:41'15" |
8 | 05'34" | 00:46'49" |
9 | 05'19" | 00:52'08" |
10 | 05'13" | 00:57'21" |
11 | 05'06" | 01:02'27" |
12 | 05'04" | 01:07'31" |
13 | 05'20" | 01:12'51" |
13.5 | 05'06" | 01:15'28" |