28.0 km | 04:53:16 | 10:28/km日期: 2015-11-01 07:10 - 卡路里: 1765 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'53" / 09'14" / 10'15" / 09'43" / 09'37" / 09'31" / 10'07" / 09'46" / 09'49" / 10'43" / 09'40" / 10'34" / 10'27" / 10'27" / 11'03" / 10'12" / 09'43" / 10'45" / 10'20" / 11'45" / 10'39" / 12'00" / 10'56" / 11'00" / 12'36" / 11'17" / 12'44" / 11'03" / 45'00" /
11月累積里程 : 51.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 09'14" | 00:16'07" |
3 | 10'15" | 00:26'22" |
4 | 09'43" | 00:36'05" |
5 | 09'37" | 00:45'42" |
6 | 09'31" | 00:55'13" |
7 | 10'07" | 01:05'20" |
8 | 09'46" | 01:15'06" |
9 | 09'49" | 01:24'55" |
10 | 10'43" | 01:35'38" |
11 | 09'40" | 01:45'18" |
12 | 10'34" | 01:55'52" |
13 | 10'27" | 02:06'19" |
14 | 10'27" | 02:16'46" |
15 | 11'03" | 02:27'49" |
16 | 10'12" | 02:38'01" |
17 | 09'43" | 02:47'44" |
18 | 10'45" | 02:58'29" |
19 | 10'20" | 03:08'49" |
20 | 11'45" | 03:20'34" |
21 | 10'39" | 03:31'13" |
22 | 12'00" | 03:43'13" |
23 | 10'56" | 03:54'09" |
24 | 11'00" | 04:05'09" |
25 | 12'36" | 04:17'45" |
26 | 11'17" | 04:29'02" |
27 | 12'44" | 04:41'46" |
28 | 11'03" | 04:52'49" |
28.0 | 34'09" | 04:53'16" |