25.6 km | 02:04:37 | 04:52/km日期: 2022-11-19 05:58 - 卡路里: 1644 Cal - 平均步頻: 176
Pace: 06'16" / 05'20" / 05'09" / 05'07" / 04'53" / 05'51" / 04'44" / 04'37" / 04'43" / 04'31" / 04'34" / 05'02" / 04'30" / 04'30" / 04'26" / 04'27" / 05'41" / 04'33" / 04'30" / 04'38" / 04'21" / 05'06" / 04'28" / 04'23" / 04'08" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'08") | 1000 / 1000 |
| 2 | | 05'20" (+01'12") | 1000 / 2000 |
| 3 | | 05'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+00'58") | 1000 / 4000 |
| 5 | | 04'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+01'41") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" (+00'53") | 1000 / 12000 |
| 13 | | 04'30" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'22") | 1000 / 14000 |
| 15 | | 04'26" (+00'18") | 1000 / 15000 |
| 16 | | 04'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+01'33") | 1000 / 17000 |
| 18 | | 04'32" (+00'24") | 1000 / 18000 |
| 19 | | 04'29" (+00'21") | 1000 / 19000 |
| 20 | | 04'37" (+00'29") | 1000 / 20000 |
| 21 | | 04'21" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" (+00'57") | 1000 / 22000 |
| 23 | | 04'28" (+00'20") | 1000 / 23000 |
| 24 | | 04'22" (+00'14") | 1000 / 24000 |
| 25 | | 04'08" | 1000 / 25000 |
| 26 | | 07'06" (+02'58") | 584 / 25584 |
11月累積里程 : 176.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'09" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 04'53" | 00:26'45" |
| 6 | 05'51" | 00:32'36" |
| 7 | 04'44" | 00:37'20" |
| 8 | 04'37" | 00:41'57" |
| 9 | 04'43" | 00:46'40" |
| 10 | 04'31" | 00:51'11" |
| 11 | 04'34" | 00:55'45" |
| 12 | 05'02" | 01:00'47" |
| 13 | 04'30" | 01:05'17" |
| 14 | 04'30" | 01:09'47" |
| 15 | 04'26" | 01:14'13" |
| 16 | 04'27" | 01:18'40" |
| 17 | 05'41" | 01:24'21" |
| 18 | 04'33" | 01:28'54" |
| 19 | 04'30" | 01:33'24" |
| 20 | 04'38" | 01:38'02" |
| 21 | 04'21" | 01:42'23" |
| 22 | 05'06" | 01:47'29" |
| 23 | 04'28" | 01:51'57" |
| 24 | 04'23" | 01:56'20" |
| 25 | 04'08" | 02:00'28" |
| 25.6 | 07'07" | 02:04'38" |
留言 
展開計圈分析
