13.2 km | 01:23:51 | 06:22/km日期: 2022-11-16 19:08 - 卡路里: 761 Cal - 平均步頻: 168
Pace: 06'36" / 06'18" / 07'18" / 05'23" / 04'48" / 05'00" / 05'06" / 04'33" / 05'04" / 06'08" / 08'14" / 06'47" / 07'50" / 28'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'22") | 1000 / 1000 |
| 2 | | 06'17" (+02'50") | 1000 / 2000 |
| 3 | | 16'52" (+13'25") | 204 / 2204 |
| 4 | | 03'54" (+00'27") | 385 / 2590 |
| 5 | | 07'25" (+03'58") | 201 / 2792 |
| 6 | | 03'50" (+00'23") | 389 / 3181 |
| 7 | | 07'27" (+04'00") | 200 / 3382 |
| 8 | | 03'50" (+00'23") | 386 / 3768 |
| 9 | | 08'34" (+05'07") | 174 / 3943 |
| 10 | | 03'54" (+00'27") | 386 / 4329 |
| 11 | | 07'23" (+03'56") | 206 / 4535 |
| 12 | | 03'51" (+00'24") | 394 / 4930 |
| 13 | | 07'20" (+03'53") | 204 / 5135 |
| 14 | | 03'42" (+00'15") | 397 / 5532 |
| 15 | | 07'13" (+03'46") | 206 / 5738 |
| 16 | | 03'44" (+00'17") | 392 / 6131 |
| 17 | | 07'21" (+03'54") | 204 / 6336 |
| 18 | | 03'41" (+00'14") | 401 / 6737 |
| 19 | | 06'39" (+03'12") | 225 / 6962 |
| 20 | | 03'45" (+00'18") | 397 / 7360 |
| 21 | | 07'02" (+03'35") | 209 / 7570 |
| 22 | | 03'38" (+00'11") | 397 / 7968 |
| 23 | | 07'27" (+04'00") | 200 / 8168 |
| 24 | | 03'45" (+00'18") | 401 / 8569 |
| 25 | | 07'47" (+04'20") | 190 / 8759 |
| 26 | | 03'41" (+00'14") | 403 / 9163 |
| 27 | | 22'02" (+18'35") | 67 / 9231 |
| 28 | | 03'38" (+00'11") | 403 / 9635 |
| 29 | | 21'42" (+18'15") | 68 / 9703 |
| 30 | | 03'32" (+00'05") | 412 / 10116 |
| 31 | | 17'30" (+14'03") | 86 / 10202 |
| 32 | | 03'27" | 407 / 10610 |
| 33 | | 09'06" (+05'39") | 1000 / 11610 |
| 34 | | 06'33" (+03'06") | 1000 / 12610 |
| 35 | | 15'20" (+11'53") | 549 / 13160 |
11月累積里程 : 176.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 07'18" | 00:20'12" |
| 4 | 05'23" | 00:25'35" |
| 5 | 04'48" | 00:30'23" |
| 6 | 05'00" | 00:35'23" |
| 7 | 05'06" | 00:40'29" |
| 8 | 04'33" | 00:45'02" |
| 9 | 05'04" | 00:50'06" |
| 10 | 06'08" | 00:56'14" |
| 11 | 08'14" | 01:04'28" |
| 12 | 06'47" | 01:11'15" |
| 13 | 07'50" | 01:19'05" |
| 13.2 | 28'23" | 01:23'38" |
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