44.3 km | 06:57:44 | 09:25/km日期: 2015-11-08 06:24 - 地點: 田中 - 卡路里: 3350 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'48" / 13'08" / 06'08" / 08'00" / 06'56" / 07'28" / 07'24" / 06'48" / 09'20" / 09'16" / 10'52" / 06'48" / 06'36" / 06'16" / 08'08" / 06'20" / 08'00" / 09'00" / 17'08" / 06'08" / 09'28" / 07'52" / 08'48" / 12'00" / 08'56" / 09'00" / 10'52" / 07'32" / 08'04" / 10'20" / 09'28" / 08'32" / 11'28" / 08'24" / 09'20" / 09'12" / 08'28" / 10'00" / 09'12" / 10'00" / 08'16" / 08'40" / 08'56" / 24'00" / 42'16" /
11月累積里程 : 215.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 13'08" | 00:20'56" |
3 | 06'08" | 00:27'04" |
4 | 08'00" | 00:35'04" |
5 | 06'56" | 00:42'00" |
6 | 07'28" | 00:49'28" |
7 | 07'24" | 00:56'52" |
8 | 06'48" | 01:03'40" |
9 | 09'20" | 01:13'00" |
10 | 09'16" | 01:22'16" |
11 | 10'52" | 01:33'08" |
12 | 06'48" | 01:39'56" |
13 | 06'36" | 01:46'32" |
14 | 06'16" | 01:52'48" |
15 | 08'08" | 02:00'56" |
16 | 06'20" | 02:07'16" |
17 | 08'00" | 02:15'16" |
18 | 09'00" | 02:24'16" |
19 | 17'08" | 02:41'24" |
20 | 06'08" | 02:47'32" |
21 | 09'28" | 02:57'00" |
22 | 07'52" | 03:04'52" |
23 | 08'48" | 03:13'40" |
24 | 12'00" | 03:25'40" |
25 | 08'56" | 03:34'36" |
26 | 09'00" | 03:43'36" |
27 | 10'52" | 03:54'28" |
28 | 07'32" | 04:02'00" |
29 | 08'04" | 04:10'04" |
30 | 10'20" | 04:20'24" |
31 | 09'28" | 04:29'52" |
32 | 08'32" | 04:38'24" |
33 | 11'28" | 04:49'52" |
34 | 08'24" | 04:58'16" |
35 | 09'20" | 05:07'36" |
36 | 09'12" | 05:16'48" |
37 | 08'28" | 05:25'16" |
38 | 10'00" | 05:35'16" |
39 | 09'12" | 05:44'28" |
40 | 10'00" | 05:54'28" |
41 | 08'16" | 06:02'44" |
42 | 08'40" | 06:11'24" |
43 | 08'56" | 06:20'20" |
44 | 24'00" | 06:44'20" |
44.3 | 42'13" | 06:57'44" |