9.0 km | 00:50:48 | 05:37/km日期: 2022-12-25 11:37 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 50%
Pace: 06'11" / 06'17" / 05'30" / 05'36" / 05'31" / 10'42" / 05'51" / 05'41" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 05'30" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 10'42" | 00:39'47" |
| 7 | 05'51" | 00:45'38" |
| 8 | 05'41" | 00:51'19" |
| 9 | 05'55" | 00:57'14" |
| 9.0 | 05'39" | 00:57'25" |
留言 
展開計圈分析
