34.2 km | 03:27:44 | 06:04/km日期: 2022-12-31 07:37 - 總爬升: 174 m - 平均心率: 162 - 卡路里: 2145 Cal - 平均步頻: 168
Pace: 07'02" / 07'04" / 05'25" / 05'44" / 05'48" / 05'53" / 06'07" / 05'52" / 05'20" / 05'57" / 07'33" / 05'46" / 05'48" / 07'47" / 11'01" / 05'49" / 05'42" / 05'39" / 05'56" / 06'05" / 09'52" / 06'28" / 06'18" / 06'14" / 05'57" / 06'11" / 05'53" / 10'00" / 09'32" / 12'10" / 06'06" / 05'57" / 07'06" / 06'22" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'25") | 1000 / 1000 |
2 | | 06'04" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'43" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+00'36") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 05'20" (+00'03") | 1000 / 9000 |
10 | | 05'56" (+00'39") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'46" (+00'29") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 06'00" (+00'43") | 1000 / 14000 |
15 | | 06'22" (+01'05") | 1000 / 15000 |
16 | | 05'49" (+00'32") | 1000 / 16000 |
17 | | 05'41" (+00'24") | 1000 / 17000 |
18 | | 05'39" (+00'22") | 1000 / 18000 |
19 | | 05'55" (+00'38") | 1000 / 19000 |
20 | | 06'01" (+00'44") | 1000 / 20000 |
21 | | 05'57" (+00'40") | 1000 / 21000 |
22 | | 06'28" (+01'11") | 1000 / 22000 |
23 | | 06'17" (+01'00") | 1000 / 23000 |
24 | | 06'14" (+00'57") | 1000 / 24000 |
25 | | 05'57" (+00'40") | 1000 / 25000 |
26 | | 06'10" (+00'53") | 1000 / 26000 |
27 | | 05'52" (+00'35") | 1000 / 27000 |
28 | | 07'15" (+01'58") | 1000 / 28000 |
29 | | 07'05" (+01'48") | 1000 / 29000 |
30 | | 07'15" (+01'58") | 1000 / 30000 |
31 | | 06'06" (+00'49") | 1000 / 31000 |
32 | | 05'17" | 1000 / 32000 |
33 | | 06'18" (+01'01") | 1000 / 33000 |
34 | | 06'21" (+01'04") | 1000 / 34000 |
35 | | 05'49" (+00'32") | 214 / 34214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.47 km Brooks Glycerin GTS 20 累積 :
553.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'04" | 00:14'06" |
3 | 05'25" | 00:19'31" |
4 | 05'44" | 00:25'15" |
5 | 05'48" | 00:31'03" |
6 | 05'53" | 00:36'56" |
7 | 06'07" | 00:43'03" |
8 | 05'52" | 00:48'55" |
9 | 05'20" | 00:54'15" |
10 | 05'57" | 01:00'12" |
11 | 07'33" | 01:07'45" |
12 | 05'46" | 01:13'31" |
13 | 05'48" | 01:19'19" |
14 | 07'47" | 01:27'06" |
15 | 11'01" | 01:38'07" |
16 | 05'49" | 01:43'56" |
17 | 05'42" | 01:49'38" |
18 | 05'39" | 01:55'17" |
19 | 05'56" | 02:01'13" |
20 | 06'05" | 02:07'18" |
21 | 09'52" | 02:17'10" |
22 | 06'28" | 02:23'38" |
23 | 06'18" | 02:29'56" |
24 | 06'14" | 02:36'10" |
25 | 05'57" | 02:42'07" |
26 | 06'11" | 02:48'18" |
27 | 05'53" | 02:54'11" |
28 | 10'00" | 03:04'11" |
29 | 09'32" | 03:13'43" |
30 | 12'10" | 03:25'53" |
31 | 06'06" | 03:31'59" |
32 | 05'57" | 03:37'56" |
33 | 07'06" | 03:45'02" |
34 | 06'22" | 03:51'24" |
34.2 | 05'49" | 03:52'39" |