10.2 km | 00:51:12 | 05:00/km日期: 2022-12-31 17:11 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'19" / 05'03" / 05'11" / 05'06" / 05'16" / 05'02" / 05'00" / 04'43" / 04'52" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 265.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 05'00" | 00:35'57" |
| 8 | 04'43" | 00:40'40" |
| 9 | 04'52" | 00:45'32" |
| 10 | 04'33" | 00:50'05" |
| 10.2 | 04'40" | 00:51'12" |
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