10.3 km | 00:53:44 | 05:12/km日期: 2015-11-07 17:12 - 地點: 翁園國小 - 天氣: 陰 - 卡路里: 464 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'26" / 04'56" / 05'13" / 05'11" / 05'19" / 05'17" / 05'21" / 05'29" / 05'37" / 05'24" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 992 / 992 |
| 2 | | 04'57" (+00'35") | 997 / 1990 |
| 3 | | 05'11" (+00'49") | 1005 / 2995 |
| 4 | | 05'13" (+00'51") | 1005 / 4000 |
| 5 | | 05'18" (+00'56") | 1000 / 5001 |
| 6 | | 05'17" (+00'55") | 999 / 6000 |
| 7 | | 05'20" (+00'58") | 1000 / 7001 |
| 8 | | 05'28" (+01'06") | 1001 / 8002 |
| 9 | | 05'37" (+01'15") | 997 / 9000 |
| 10 | | 05'22" (+01'00") | 1004 / 10004 |
| 11 | | 05'03" (+00'41") | 299 / 10304 |
因工作的關係…
一個禮拜沒跑步了…
跑的真的是有點喘啊😲
11月累積里程 : 71.50 km
Android - BenQ BenQ F5 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'56" | 00:09'22" |
| 3 | 05'13" | 00:14'35" |
| 4 | 05'11" | 00:19'46" |
| 5 | 05'19" | 00:25'05" |
| 6 | 05'17" | 00:30'22" |
| 7 | 05'21" | 00:35'43" |
| 8 | 05'29" | 00:41'12" |
| 9 | 05'37" | 00:46'49" |
| 10 | 05'24" | 00:52'13" |
| 10.3 | 04'58" | 00:53'44" |
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