12.0 km | 01:20:43 | 06:42/km日期: 2022-12-25 17:44 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 57%
Pace: 06'41" / 06'45" / 06'34" / 06'39" / 06'42" / 06'33" / 15'03" / 06'27" / 10'42" / 06'59" / 07'00" / 11'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'59" (+00'32") | 1000 / 11000 |
| 12 | | 06'59" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
75.61 km 
HOKA Mach5 累積 :
168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'33" | 00:39'54" |
| 7 | 15'03" | 00:54'57" |
| 8 | 06'27" | 01:01'24" |
| 9 | 10'42" | 01:12'06" |
| 10 | 06'59" | 01:19'05" |
| 11 | 07'00" | 01:26'05" |
| 12 | 11'35" | 01:37'40" |
| 12.0 | 06'28" | 01:37'51" |
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