4.0 km | 00:25:52 | 06:28/km日期: 2015-11-10 19:47 - 地點: 台灣大學 - 卡路里: 225 Cal - 總步數: 4434 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'53" / 06'03" / 06'07" / 07'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 100 / 100 | 185 / 104 |
2 | | 05'36" (+00'26") | 107 / 207 | 186 / 95 |
3 | | 05'35" (+00'25") | 104 / 311 | 185 / 96 |
4 | | 05'54" (+00'44") | 107 / 418 | 183 / 92 |
5 | | 05'35" (+00'25") | 107 / 525 | 180 / 99 |
6 | | 05'36" (+00'26") | 101 / 626 | 180 / 99 |
7 | | 06'16" (+01'06") | 103 / 730 | 184 / 86 |
8 | | 05'45" (+00'35") | 101 / 831 | 178 / 97 |
9 | | 05'41" (+00'31") | 105 / 936 | 183 / 95 |
10 | | 05'37" (+00'27") | 106 / 1043 | 186 / 95 |
11 | | 05'31" (+00'21") | 105 / 1148 | 181 / 99 |
12 | | 05'54" (+00'44") | 101 / 1250 | 183 / 92 |
13 | | 06'17" (+01'07") | 108 / 1359 | 178 / 89 |
14 | | 05'35" (+00'25") | 107 / 1466 | 180 / 99 |
15 | | 05'43" (+00'33") | 107 / 1574 | 181 / 96 |
16 | | 05'32" (+00'22") | 102 / 1676 | 180 / 100 |
17 | | 05'56" (+00'46") | 109 / 1785 | 178 / 94 |
18 | | 05'42" (+00'32") | 108 / 1893 | 181 / 96 |
19 | | 05'28" (+00'18") | 100 / 1994 | 181 / 100 |
20 | | 06'21" (+01'11") | 104 / 2098 | 180 / 87 |
21 | | 06'18" (+01'08") | 103 / 2201 | 178 / 88 |
22 | | 06'26" (+01'16") | 100 / 2302 | 172 / 90 |
23 | | 05'58" (+00'48") | 103 / 2405 | 181 / 92 |
24 | | 05'52" (+00'42") | 102 / 2507 | 180 / 94 |
25 | | 06'03" (+00'53") | 104 / 2612 | 180 / 91 |
26 | | 05'53" (+00'43") | 104 / 2717 | 181 / 93 |
27 | | 05'42" (+00'32") | 108 / 2825 | 181 / 96 |
28 | | 05'41" (+00'31") | 102 / 2927 | 181 / 96 |
29 | | 06'31" (+01'21") | 107 / 3035 | 177 / 86 |
30 | | 06'17" (+01'07") | 103 / 3138 | 178 / 89 |
31 | | 06'51" (+01'41") | 106 / 3245 | 174 / 83 |
32 | | 06'36" (+01'26") | 100 / 3346 | 180 / 84 |
33 | | 07'08" (+01'58") | 102 / 3448 | 177 / 78 |
34 | | 06'54" (+01'44") | 106 / 3555 | 177 / 81 |
35 | | 07'11" (+02'01") | 104 / 3659 | 176 / 79 |
36 | | 15'53" (+10'43") | 101 / 3761 | 50 / 124 |
37 | | 06'03" (+00'53") | 104 / 3865 | 180 / 91 |
38 | | 05'48" (+00'38") | 109 / 3974 | 180 / 95 |
39 | | 05'32" (+00'22") | 102 / 4077 | 176 / 102 |
11月累積里程 : 98.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'03" | 00:11'56" |
3 | 06'07" | 00:18'03" |
4 | 07'37" | 00:25'40" |
4.0 | -4'-38" | 00:25'52" |