20.3 km | 02:06:31 | 06:14/km日期: 2023-01-01 06:36 - 總爬升: 287 m - 平均心率: 151 - 卡路里: 1380 Cal - 平均步頻: 176
Pace: 04'54" / 05'08" / 07'29" / 05'15" / 05'08" / 04'50" / 04'57" / 05'03" / 07'51" / 07'02" / 06'54" / 09'42" / 11'26" / 05'34" / 05'08" / 05'28" / 04'48" / 06'05" / 05'59" / 06'35" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 1000 / 1000 |
2 | | 05'07" (+00'19") | 1000 / 2000 |
3 | | 07'29" (+02'41") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'02") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'14") | 1000 / 8000 |
9 | | 07'46" (+02'58") | 1000 / 9000 |
10 | | 07'01" (+02'13") | 1000 / 10000 |
11 | | 06'54" (+02'06") | 1000 / 11000 |
12 | | 09'42" (+04'54") | 1000 / 12000 |
13 | | 11'25" (+06'37") | 1000 / 13000 |
14 | | 05'33" (+00'45") | 1000 / 14000 |
15 | | 05'08" (+00'20") | 1000 / 15000 |
16 | | 05'27" (+00'39") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 06'05" (+01'17") | 1000 / 18000 |
19 | | 05'58" (+01'10") | 1000 / 19000 |
20 | | 06'35" (+01'47") | 1000 / 20000 |
21 | | 05'03" (+00'15") | 261 / 20261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
161.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 07'29" | 00:17'31" |
4 | 05'15" | 00:22'46" |
5 | 05'08" | 00:27'54" |
6 | 04'50" | 00:32'44" |
7 | 04'57" | 00:37'41" |
8 | 05'03" | 00:42'44" |
9 | 07'51" | 00:50'35" |
10 | 07'02" | 00:57'37" |
11 | 06'54" | 01:04'31" |
12 | 09'42" | 01:14'13" |
13 | 11'26" | 01:25'39" |
14 | 05'34" | 01:31'13" |
15 | 05'08" | 01:36'21" |
16 | 05'28" | 01:41'49" |
17 | 04'48" | 01:46'37" |
18 | 06'05" | 01:52'42" |
19 | 05'59" | 01:58'41" |
20 | 06'35" | 02:05'16" |
20.3 | 05'02" | 02:06'35" |