10.6 km | 00:55:18 | 05:11/km日期: 2015-11-12 18:26 - 平均心率: 181 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'29" / 05'06" / 05'06" / 05'14" / 05'12" / 05'11" / 05'10" / 05'05" / 05'04" / 05'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 460 / 460 |
| 2 | | 05'16" (+00'21") | 460 / 921 |
| 3 | | 05'09" (+00'14") | 464 / 1385 |
| 4 | | 05'03" (+00'08") | 464 / 1850 |
| 5 | | 05'07" (+00'12") | 471 / 2321 |
| 6 | | 05'06" (+00'11") | 456 / 2778 |
| 7 | | 05'09" (+00'14") | 468 / 3246 |
| 8 | | 05'12" (+00'17") | 454 / 3701 |
| 9 | | 05'18" (+00'23") | 471 / 4173 |
| 10 | | 05'06" (+00'11") | 467 / 4640 |
| 11 | | 05'18" (+00'23") | 461 / 5102 |
| 12 | | 05'12" (+00'17") | 460 / 5562 |
| 13 | | 05'08" (+00'13") | 469 / 6032 |
| 14 | | 05'09" (+00'14") | 461 / 6494 |
| 15 | | 05'09" (+00'14") | 468 / 6962 |
| 16 | | 05'08" (+00'13") | 456 / 7419 |
| 17 | | 05'03" (+00'08") | 465 / 7884 |
| 18 | | 05'04" (+00'09") | 463 / 8347 |
| 19 | | 05'03" (+00'08") | 460 / 8808 |
| 20 | | 05'03" (+00'08") | 471 / 9279 |
| 21 | | 05'05" (+00'10") | 457 / 9737 |
| 22 | | 05'02" (+00'07") | 469 / 10206 |
| 23 | | 04'55" | 460 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'04" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 10.6 | 05'39" | 00:55'18" |
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