25.9 km | 02:11:48 | 05:05/km日期: 2022-12-31 06:17 - 平均心率: 150 - 卡路里: 1607 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93%
Pace: 05'16" / 05'03" / 18'54" / 05'00" / 05'06" / 05'01" / 04'55" / 05'22" / 05'15" / 05'18" / 05'19" / 05'25" / 05'30" / 05'25" / 15'29" / 04'24" / 04'51" / 04'14" / 04'50" / 04'18" / 04'54" / 04'26" / 08'20" / 04'48" / 06'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+01'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'52") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+01'08") | 1000 / 8000 |
| 9 | | 05'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'18" (+01'05") | 1000 / 10000 |
| 11 | | 05'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+01'11") | 1000 / 12000 |
| 13 | | 05'30" (+01'17") | 1000 / 13000 |
| 14 | | 05'24" (+01'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'52") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'37") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'49" (+00'36") | 1000 / 19000 |
| 20 | | 04'18" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'41") | 1000 / 21000 |
| 22 | | 04'25" (+00'12") | 1000 / 22000 |
| 23 | | 06'01" (+01'48") | 1000 / 23000 |
| 24 | | 04'47" (+00'34") | 1000 / 24000 |
| 25 | | 06'47" (+02'34") | 1000 / 25000 |
| 26 | | 04'33" (+00'20") | 863 / 25863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 296.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 18'54" | 00:29'13" |
| 4 | 05'00" | 00:34'13" |
| 5 | 05'06" | 00:39'19" |
| 6 | 05'01" | 00:44'20" |
| 7 | 04'55" | 00:49'15" |
| 8 | 05'22" | 00:54'37" |
| 9 | 05'15" | 00:59'52" |
| 10 | 05'18" | 01:05'10" |
| 11 | 05'19" | 01:10'29" |
| 12 | 05'25" | 01:15'54" |
| 13 | 05'30" | 01:21'24" |
| 14 | 05'25" | 01:26'49" |
| 15 | 15'29" | 01:42'18" |
| 16 | 04'24" | 01:46'42" |
| 17 | 04'51" | 01:51'33" |
| 18 | 04'14" | 01:55'47" |
| 19 | 04'50" | 02:00'37" |
| 20 | 04'18" | 02:04'55" |
| 21 | 04'54" | 02:09'49" |
| 22 | 04'26" | 02:14'15" |
| 23 | 08'20" | 02:22'35" |
| 24 | 04'48" | 02:27'23" |
| 25 | 06'48" | 02:34'11" |
| 25.9 | 04'33" | 02:38'07" |
留言 
展開計圈分析
