16.6 km | 01:42:13 | 06:10/km日期: 2022-12-31 05:09 - 平均心率: 165 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93%
Pace: 05'33" / 05'51" / 05'52" / 05'52" / 05'50" / 05'48" / 05'54" / 05'55" / 07'12" / 06'02" / 05'54" / 06'01" / 05'56" / 06'39" / 06'41" / 06'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" (+00'50") | 1000 / 14000 |
| 15 | | 06'41" (+00'53") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 07'45" (+01'57") | 560 / 16560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'54" | 00:40'40" |
| 8 | 05'55" | 00:46'35" |
| 9 | 07'12" | 00:53'47" |
| 10 | 06'02" | 00:59'49" |
| 11 | 05'54" | 01:05'43" |
| 12 | 06'01" | 01:11'44" |
| 13 | 05'56" | 01:17'40" |
| 14 | 06'39" | 01:24'19" |
| 15 | 06'41" | 01:31'00" |
| 16 | 06'02" | 01:37'02" |
| 16.6 | 07'46" | 01:41'23" |
展開計圈分析
留言 
