11.1 km | 00:49:15 | 04:26/km日期: 2022-12-29 17:36 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 04'44" / 04'32" / 04'40" / 04'33" / 04'22" / 04'31" / 04'30" / 04'19" / 04'18" / 04'21" / 11'37" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'50") | 1000 / 1000 |
| 2 | | 04'32" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'41") | 1000 / 3000 |
| 4 | | 04'33" (+00'35") | 1000 / 4000 |
| 5 | | 04'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'33") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'23") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'48" (+00'50") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 152.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 04'31" | 00:27'22" |
| 7 | 04'30" | 00:31'52" |
| 8 | 04'19" | 00:36'11" |
| 9 | 04'18" | 00:40'29" |
| 10 | 04'21" | 00:44'50" |
| 11 | 11'37" | 00:56'27" |
| 11.1 | 17'38" | 00:57'51" |
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