13.1 km | 01:18:46 | 06:01/km日期: 2015-11-12 20:04 - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 893 Cal - 總步數: 11898 - 平均步頻: 151 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'54" / 05'44" / 06'08" / 05'45" / 05'50" / 05'51" / 05'59" / 06'41" / 06'13" / 08'15" / 05'02" / 05'44" / 06'04" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1008 / 1008 | 165 / 122 |
| 2 | | 05'42" (+00'45") | 1005 / 2014 | 167 / 104 |
| 3 | | 06'04" (+01'07") | 1009 / 3024 | 153 / 106 |
| 4 | | 05'43" (+00'46") | 1005 / 4029 | 163 / 107 |
| 5 | | 05'46" (+00'49") | 1000 / 5030 | 165 / 104 |
| 6 | | 05'55" (+00'58") | 1002 / 6032 | 163 / 103 |
| 7 | | 05'57" (+01'00") | 1002 / 7035 | 160 / 104 |
| 8 | | 06'36" (+01'39") | 1009 / 8045 | 138 / 109 |
| 9 | | 06'12" (+01'15") | 1000 / 9045 | 142 / 112 |
| 10 | | 08'14" (+03'17") | 1001 / 10047 | 94 / 129 |
| 11 | | 05'01" (+00'04") | 1002 / 11050 | 169 / 117 |
| 12 | | 05'43" (+00'46") | 1000 / 12051 | 168 / 103 |
| 13 | | 06'05" (+01'08") | 1000 / 13051 | 140 / 116 |
| 14 | | 07'07" (+02'10") | 65 / 13116 | 167 / 83 |
11月累積里程 :
168.78 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'44" | 00:10'38" |
| 3 | 06'08" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 05'59" | 00:40'11" |
| 8 | 06'41" | 00:46'52" |
| 9 | 06'13" | 00:53'05" |
| 10 | 08'15" | 01:01'20" |
| 11 | 05'02" | 01:06'22" |
| 12 | 05'44" | 01:12'06" |
| 13 | 06'04" | 01:18'10" |
| 13.1 | 09'09" | 01:18'46" |
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