11.4 km | 00:57:44 | 05:03/km日期: 2015-11-11 05:35 - 平均心率: 160 - 卡路里: 704 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'11" / 04'37" / 04'48" / 04'39" / 04'43" / 04'51" / 04'40" / 04'49" / 04'42" / 04'48" / 04'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+04'02") | 930 / 930 |
2 | | 04'25" | 411 / 1341 |
3 | | 04'37" (+00'12") | 417 / 1759 |
4 | | 04'48" (+00'23") | 401 / 2160 |
5 | | 04'43" (+00'18") | 408 / 2568 |
6 | | 04'44" (+00'19") | 404 / 2972 |
7 | | 04'41" (+00'16") | 408 / 3381 |
8 | | 04'40" (+00'15") | 410 / 3791 |
9 | | 04'39" (+00'14") | 413 / 4205 |
10 | | 04'43" (+00'18") | 408 / 4613 |
11 | | 04'51" (+00'26") | 404 / 5018 |
12 | | 04'47" (+00'22") | 412 / 5430 |
13 | | 04'47" (+00'22") | 411 / 5842 |
14 | | 04'46" (+00'21") | 403 / 6245 |
15 | | 04'46" (+00'21") | 407 / 6652 |
16 | | 04'43" (+00'18") | 410 / 7063 |
17 | | 04'50" (+00'25") | 403 / 7466 |
18 | | 04'45" (+00'20") | 409 / 7875 |
19 | | 04'43" (+00'18") | 407 / 8282 |
20 | | 04'46" (+00'21") | 409 / 8692 |
21 | | 04'40" (+00'15") | 414 / 9107 |
22 | | 04'40" (+00'15") | 412 / 9519 |
23 | | 04'41" (+00'16") | 412 / 9932 |
24 | | 04'47" (+00'22") | 407 / 10339 |
25 | | 04'41" (+00'16") | 412 / 10751 |
26 | | 04'38" (+00'13") | 414 / 11166 |
27 | | 05'58" (+01'33") | 257 / 11424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
138.29 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 04'37" | 00:12'48" |
3 | 04'48" | 00:17'36" |
4 | 04'39" | 00:22'15" |
5 | 04'43" | 00:26'58" |
6 | 04'51" | 00:31'49" |
7 | 04'40" | 00:36'29" |
8 | 04'49" | 00:41'18" |
9 | 04'42" | 00:46'00" |
10 | 04'48" | 00:50'48" |
11 | 04'40" | 00:55'28" |
11.4 | 05'23" | 00:57'45" |