19.3 km | 01:48:06 | 05:35/km日期: 2015-11-12 19:14 - 地點: 陽光公園 - 天氣: good - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 06'17" / 05'55" / 05'43" / 05'55" / 05'52" / 06'15" / 04'48" / 05'02" / 04'54" / 04'49" / 04'58" / 04'53" / 04'45" / 04'51" / 05'17" / 05'52" / 06'29" / 05'42" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'55") | 1017 / 1017 |
2 | | 06'14" (+01'31") | 1007 / 2024 |
3 | | 05'54" (+01'11") | 999 / 3024 |
4 | | 05'44" (+01'01") | 1014 / 4038 |
5 | | 05'55" (+01'12") | 1005 / 5043 |
6 | | 05'47" (+01'04") | 1017 / 6061 |
7 | | 06'12" (+01'29") | 1011 / 7072 |
8 | | 04'49" (+00'06") | 1004 / 8077 |
9 | | 05'05" (+00'22") | 1007 / 9084 |
10 | | 04'49" (+00'06") | 1011 / 10095 |
11 | | 04'49" (+00'06") | 1002 / 11098 |
12 | | 04'56" (+00'13") | 1004 / 12102 |
13 | | 04'55" (+00'12") | 1013 / 13116 |
14 | | 04'43" | 1012 / 14128 |
15 | | 04'52" (+00'09") | 998 / 15127 |
16 | | 05'17" (+00'34") | 1019 / 16146 |
17 | | 06'06" (+01'23") | 1006 / 17153 |
18 | | 06'28" (+01'45") | 1006 / 18160 |
19 | | 05'42" (+00'59") | 1019 / 19179 |
20 | | 06'04" (+01'21") | 332 / 19512 |
二天沒跑,前幾k當熱身中間模擬全馬,跑得並不輕鬆。
11月累積里程 :
253.28 km La New Bears A0467 累積 :
2136.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'17" | 00:12'55" |
3 | 05'55" | 00:18'50" |
4 | 05'43" | 00:24'33" |
5 | 05'55" | 00:30'28" |
6 | 05'52" | 00:36'20" |
7 | 06'15" | 00:42'35" |
8 | 04'48" | 00:47'23" |
9 | 05'02" | 00:52'25" |
10 | 04'54" | 00:57'19" |
11 | 04'49" | 01:02'08" |
12 | 04'58" | 01:07'06" |
13 | 04'53" | 01:11'59" |
14 | 04'45" | 01:16'44" |
15 | 04'51" | 01:21'35" |
16 | 05'17" | 01:26'52" |
17 | 05'52" | 01:32'44" |
18 | 06'29" | 01:39'13" |
19 | 05'42" | 01:44'55" |
19.3 | 09'40" | 01:48'06" |