17.8 km | 02:00:18 | 06:44/km日期: 2022-12-18 08:00 - 平均心率: 144 - 卡路里: 1285 Cal - 平均步頻: 176
Pace: 06'50" / 06'46" / 06'38" / 06'44" / 06'38" / 06'55" / 06'51" / 06'33" / 07'07" / 06'36" / 06'44" / 06'44" / 06'49" / 06'38" / 06'40" / 06'45" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'08") | 994 / 994 |
2 | | 06'47" (+00'11") | 971 / 1965 |
3 | | 06'38" (+00'02") | 995 / 2961 |
4 | | 06'49" (+00'13") | 982 / 3943 |
5 | | 06'36" | 993 / 4936 |
6 | | 06'51" (+00'15") | 982 / 5919 |
7 | | 06'49" (+00'13") | 990 / 6909 |
8 | | 06'39" (+00'03") | 1008 / 7917 |
9 | | 06'56" (+00'20") | 977 / 8895 |
10 | | 06'46" (+00'10") | 983 / 9878 |
11 | | 06'42" (+00'06") | 1000 / 10879 |
12 | | 06'46" (+00'10") | 996 / 11876 |
13 | | 06'42" (+00'06") | 996 / 12873 |
14 | | 06'37" (+00'01") | 983 / 13857 |
15 | | 06'42" (+00'06") | 1006 / 14863 |
16 | | 06'48" (+00'12") | 983 / 15847 |
17 | | 06'42" (+00'06") | 978 / 16826 |
18 | | 06'47" (+00'11") | 1001 / 17827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'38" | 00:20'14" |
4 | 06'44" | 00:26'58" |
5 | 06'38" | 00:33'36" |
6 | 06'55" | 00:40'31" |
7 | 06'51" | 00:47'22" |
8 | 06'33" | 00:53'55" |
9 | 07'07" | 01:01'02" |
10 | 06'36" | 01:07'38" |
11 | 06'44" | 01:14'22" |
12 | 06'44" | 01:21'06" |
13 | 06'49" | 01:27'55" |
14 | 06'38" | 01:34'33" |
15 | 06'40" | 01:41'13" |
16 | 06'45" | 01:47'58" |
17 | 06'49" | 01:54'47" |
17.8 | 06'39" | 02:00'18" |